Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
444
Total Time
1:13:25
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +1.0% | 26th | 4:54 |
| Run 2 | 4:13 | 4:06 | +2.7% | 30th | 4:39 |
| Run 3 | 4:23 | 4:21 | +0.8% | 26th | 4:53 |
| Run 4 | 4:41 | 4:22 | +7.1% | 41th | 4:55 |
| Run 5 | 4:40 | 4:27 | +4.8% | 35th | 5:02 |
| Run 6 | 4:19 | 4:22 | -1.5% | 19th | 4:56 |
| Run 7 | 4:15 | 4:23 | -3.4% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 21th | 4:33 |
| Sled Push | strength | 3:01 | 2:35 | +16.7% | 55th | 3:00 |
| Sled Pull | strength | 4:21 | 4:03 | +7.0% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 4:48 | -6.8% | 15th | 6:03 |
| Row | aerobic | 5:15 | 4:31 | +15.8% | 88th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.8% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:59 | -5.8% | 15th | 4:51 |
| Wall Balls | strength | 5:51 | 5:17 | +10.5% | 35th | 6:50 |
| Total Running | running | 30:57 | 30:49 | +0.4% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength