Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
44
Total Time
1:03:44
Overall Percentile
2.3
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +4.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 3:53 +8.9% 14th 4:54
Run 2 3:51 3:34 +7.8% 9th 4:39
Run 3 4:05 3:49 +6.8% 9th 4:53
Run 4 4:05 3:50 +6.5% 9th 4:55
Run 5 4:05 3:52 +5.5% 6th 5:02
Run 6 3:56 3:50 +2.5% 4th 4:56
Run 7 3:57 3:51 +2.2% 4th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:06 +7.6% 36th 4:33
Sled Push strength 2:27 2:10 +12.6% 14th 3:00
Sled Pull strength 3:16 3:19 -1.8% 1th 4:49
Burpee Broad Jump aerobic 3:24 3:36 -5.6% 1th 6:03
Row aerobic 4:32 4:16 +6.2% 23th 4:48
Farmers Carry strength 1:15 1:25 -12.4% 0th 2:09
Sandbag Lunges strength 3:12 3:09 +1.2% 3th 4:51
Wall Balls strength 4:45 3:46 +25.6% 12th 6:50
Total Running running 28:13 27:08 +4.0% 6th 34:36

How to Read This Analysis