Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:53 | +8.9% | 14th | 4:54 |
| Run 2 | 3:51 | 3:34 | +7.8% | 9th | 4:39 |
| Run 3 | 4:05 | 3:49 | +6.8% | 9th | 4:53 |
| Run 4 | 4:05 | 3:50 | +6.5% | 9th | 4:55 |
| Run 5 | 4:05 | 3:52 | +5.5% | 6th | 5:02 |
| Run 6 | 3:56 | 3:50 | +2.5% | 4th | 4:56 |
| Run 7 | 3:57 | 3:51 | +2.2% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.6% | 36th | 4:33 |
| Sled Push | strength | 2:27 | 2:10 | +12.6% | 14th | 3:00 |
| Sled Pull | strength | 3:16 | 3:19 | -1.8% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:24 | 3:36 | -5.6% | 1th | 6:03 |
| Row | aerobic | 4:32 | 4:16 | +6.2% | 23th | 4:48 |
| Farmers Carry | strength | 1:15 | 1:25 | -12.4% | 0th | 2:09 |
| Sandbag Lunges | strength | 3:12 | 3:09 | +1.2% | 3th | 4:51 |
| Wall Balls | strength | 4:45 | 3:46 | +25.6% | 12th | 6:50 |
| Total Running | running | 28:13 | 27:08 | +4.0% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength