Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
450
Total Time
1:13:31
Overall Percentile
22.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:23 +4.6% 36th 4:54
Run 2 4:10 4:06 +1.3% 27th 4:39
Run 3 4:35 4:21 +5.2% 37th 4:53
Run 4 4:38 4:22 +5.8% 38th 4:55
Run 5 4:33 4:27 +2.1% 29th 5:02
Run 6 4:31 4:23 +2.9% 31th 4:56
Run 7 4:32 4:24 +2.9% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:19 -0.2% 21th 4:33
Sled Push strength 3:02 2:35 +17.2% 56th 3:00
Sled Pull strength 4:47 4:04 +17.5% 56th 4:49
Burpee Broad Jump aerobic 4:10 4:49 -13.6% 9th 6:03
Row aerobic 4:39 4:32 +2.5% 38th 4:48
Farmers Carry strength 1:54 1:47 +6.3% 34th 2:09
Sandbag Lunges strength 3:57 4:00 -1.4% 21th 4:51
Wall Balls strength 5:10 5:18 -2.7% 19th 6:50
Total Running running 31:35 30:51 +2.4% 30th 34:36

How to Read This Analysis