Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
451
Total Time
1:13:33
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:23 | +3.8% | 34th | 4:54 |
| Run 2 | 4:09 | 4:06 | +0.9% | 26th | 4:39 |
| Run 3 | 4:23 | 4:21 | +0.6% | 26th | 4:53 |
| Run 4 | 4:17 | 4:22 | -2.2% | 18th | 4:55 |
| Run 5 | 4:24 | 4:27 | -1.3% | 20th | 5:02 |
| Run 6 | 4:27 | 4:23 | +1.4% | 28th | 4:56 |
| Run 7 | 4:26 | 4:24 | +0.6% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.7% | 53th | 4:33 |
| Sled Push | strength | 2:30 | 2:35 | -3.5% | 17th | 3:00 |
| Sled Pull | strength | 4:25 | 4:04 | +8.4% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 4:49 | -8.5% | 14th | 6:03 |
| Row | aerobic | 4:45 | 4:32 | +4.7% | 50th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:47 | +21.2% | 59th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -1.9% | 20th | 4:51 |
| Wall Balls | strength | 6:07 | 5:18 | +15.1% | 41th | 6:50 |
| Total Running | running | 30:40 | 30:52 | -0.7% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength