Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ollie Wheatley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
453
Total Time
1:13:36
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:24 | -6.1% | 10th | 4:54 |
| Run 2 | 3:59 | 4:07 | -3.3% | 16th | 4:39 |
| Run 3 | 4:08 | 4:21 | -5.2% | 12th | 4:53 |
| Run 4 | 4:05 | 4:23 | -6.9% | 9th | 4:55 |
| Run 5 | 4:08 | 4:27 | -7.4% | 8th | 5:02 |
| Run 6 | 3:56 | 4:23 | -10.5% | 4th | 4:56 |
| Run 7 | 4:05 | 4:24 | -7.4% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.4% | 68th | 4:33 |
| Sled Push | strength | 2:52 | 2:35 | +10.6% | 44th | 3:00 |
| Sled Pull | strength | 4:43 | 4:04 | +15.6% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 5:36 | 4:50 | +15.8% | 43th | 6:03 |
| Row | aerobic | 5:01 | 4:32 | +10.6% | 76th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.1% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:00 | +8.0% | 36th | 4:51 |
| Wall Balls | strength | 7:12 | 5:19 | +35.3% | 63th | 6:50 |
| Total Running | running | 28:29 | 30:53 | -7.8% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength