Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:20 | +3.6% | 72th | 5:08 |
| Run 2 | 6:37 | 6:25 | +3.0% | 74th | 6:10 |
| Run 3 | 6:46 | 6:39 | +1.7% | 71th | 6:24 |
| Run 4 | 6:52 | 6:40 | +2.8% | 73th | 6:25 |
| Run 5 | 7:20 | 6:48 | +7.6% | 83th | 6:33 |
| Run 6 | 6:37 | 6:45 | -2.0% | 60th | 6:29 |
| Run 7 | 6:33 | 6:45 | -3.0% | 56th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.8% | 44th | 4:29 |
| Sled Push | strength | 1:18 | 1:38 | -21.1% | 9th | 1:35 |
| Sled Pull | strength | 3:13 | 3:52 | -16.9% | 20th | 3:42 |
| Burpee Broad Jump | aerobic | 5:10 | 4:10 | +23.9% | 91th | 3:55 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 72th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.4% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:40 | -18.9% | 24th | 3:29 |
| Wall Balls | strength | 4:07 | 4:14 | -3.0% | 58th | 4:05 |
| Total Running | running | 46:17 | 46:09 | +0.3% | 66th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength