Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Bagby
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
457
Total Time
1:13:37
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:24 | +5.3% | 39th | 4:54 |
| Run 2 | 4:11 | 4:07 | +1.6% | 28th | 4:39 |
| Run 3 | 4:16 | 4:21 | -2.2% | 19th | 4:53 |
| Run 4 | 4:28 | 4:23 | +1.9% | 29th | 4:55 |
| Run 5 | 4:24 | 4:27 | -1.4% | 20th | 5:02 |
| Run 6 | 4:20 | 4:23 | -1.4% | 20th | 4:56 |
| Run 7 | 4:32 | 4:24 | +2.8% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.4% | 68th | 4:33 |
| Sled Push | strength | 2:54 | 2:35 | +11.9% | 46th | 3:00 |
| Sled Pull | strength | 4:40 | 4:04 | +14.4% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 4:50 | +3.0% | 27th | 6:03 |
| Row | aerobic | 4:49 | 4:32 | +6.1% | 57th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.4% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:10 | 4:00 | +3.8% | 29th | 4:51 |
| Wall Balls | strength | 4:56 | 5:19 | -7.3% | 15th | 6:50 |
| Total Running | running | 30:49 | 30:53 | -0.3% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength