Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
458
Total Time
1:13:39
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.4% | 23th | 4:54 |
| Run 2 | 4:17 | 4:07 | +4.0% | 34th | 4:39 |
| Run 3 | 4:40 | 4:21 | +7.0% | 43th | 4:53 |
| Run 4 | 4:27 | 4:23 | +1.4% | 28th | 4:55 |
| Run 5 | 4:38 | 4:27 | +3.7% | 33th | 5:02 |
| Run 6 | 4:34 | 4:23 | +3.9% | 34th | 4:56 |
| Run 7 | 4:27 | 4:24 | +0.9% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.0% | 10th | 4:33 |
| Sled Push | strength | 3:11 | 2:35 | +22.7% | 66th | 3:00 |
| Sled Pull | strength | 4:31 | 4:04 | +10.6% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 4:50 | -9.1% | 14th | 6:03 |
| Row | aerobic | 4:24 | 4:32 | -3.1% | 9th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.0% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 4:01 | +12.4% | 43th | 4:51 |
| Wall Balls | strength | 4:49 | 5:19 | -9.6% | 13th | 6:50 |
| Total Running | running | 31:26 | 30:54 | +1.7% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength