Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
460
Total Time
1:13:40
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.7% | 34th | 4:54 |
| Run 2 | 4:25 | 4:07 | +7.2% | 42th | 4:39 |
| Run 3 | 4:33 | 4:21 | +4.3% | 35th | 4:53 |
| Run 4 | 4:34 | 4:23 | +4.1% | 34th | 4:55 |
| Run 5 | 4:44 | 4:28 | +6.0% | 39th | 5:02 |
| Run 6 | 4:41 | 4:23 | +6.5% | 41th | 4:56 |
| Run 7 | 4:37 | 4:24 | +4.6% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.1% | 24th | 4:33 |
| Sled Push | strength | 3:10 | 2:35 | +22.0% | 66th | 3:00 |
| Sled Pull | strength | 3:40 | 4:05 | -10.2% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:50 | +9.1% | 35th | 6:03 |
| Row | aerobic | 4:32 | 4:32 | -0.1% | 23th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.8% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 4:01 | +5.4% | 32th | 4:51 |
| Wall Balls | strength | 5:12 | 5:19 | -2.5% | 20th | 6:50 |
| Total Running | running | 32:08 | 30:54 | +3.9% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength