Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
461
Total Time
1:13:42
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:24 | -2.0% | 19th | 4:54 |
| Run 2 | 4:17 | 4:07 | +3.9% | 34th | 4:39 |
| Run 3 | 4:25 | 4:21 | +1.2% | 28th | 4:53 |
| Run 4 | 4:28 | 4:23 | +1.8% | 29th | 4:55 |
| Run 5 | 4:50 | 4:28 | +8.2% | 45th | 5:02 |
| Run 6 | 4:55 | 4:23 | +11.8% | 54th | 4:56 |
| Run 7 | 4:51 | 4:24 | +9.9% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.4% | 26th | 4:33 |
| Sled Push | strength | 2:27 | 2:35 | -5.6% | 14th | 3:00 |
| Sled Pull | strength | 4:46 | 4:05 | +16.6% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 4:50 | -6.1% | 17th | 6:03 |
| Row | aerobic | 5:06 | 4:32 | +12.3% | 81th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.5% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 4:01 | +4.0% | 29th | 4:51 |
| Wall Balls | strength | 3:46 | 5:20 | -29.4% | 2th | 6:50 |
| Total Running | running | 32:05 | 30:55 | +3.7% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength