Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
517
Total Time
1:27:45
Overall Percentile
65.4
Lower is faster
Athlete
Kaya Nilsen

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:20 -0.1% 63th 5:08
Run 2 6:26 6:25 +0.1% 66th 6:10
Run 3 6:58 6:39 +4.7% 77th 6:24
Run 4 7:22 6:41 +10.2% 87th 6:25
Run 5 7:28 6:48 +9.6% 86th 6:33
Run 6 6:33 6:45 -3.1% 56th 6:29
Run 7 6:43 6:45 -0.6% 64th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:33 +0.9% 71th 4:29
Sled Push strength 1:42 1:38 +3.1% 74th 1:35
Sled Pull strength 4:01 3:52 +3.7% 73th 3:42
Burpee Broad Jump aerobic 3:01 4:10 -27.7% 13th 3:55
Row aerobic 5:07 5:05 +0.5% 66th 4:59
Farmers Carry strength 1:36 1:44 -8.6% 43th 1:40
Sandbag Lunges strength 3:12 3:40 -13.0% 37th 3:29
Wall Balls strength 4:14 4:14 -0.2% 66th 4:05
Total Running running 46:50 46:10 +1.4% 70th 44:19

How to Read This Analysis