Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
464
Total Time
1:13:45
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:24 | -2.1% | 19th | 4:54 |
| Run 2 | 4:15 | 4:07 | +3.0% | 32th | 4:39 |
| Run 3 | 4:37 | 4:22 | +5.7% | 39th | 4:53 |
| Run 4 | 4:48 | 4:23 | +9.3% | 49th | 4:55 |
| Run 5 | 4:39 | 4:28 | +4.0% | 34th | 5:02 |
| Run 6 | 4:36 | 4:24 | +4.5% | 36th | 4:56 |
| Run 7 | 4:30 | 4:25 | +1.9% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.0% | 24th | 4:33 |
| Sled Push | strength | 2:52 | 2:35 | +10.3% | 44th | 3:00 |
| Sled Pull | strength | 3:58 | 4:05 | -3.0% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 4:52 | 4:51 | +0.3% | 24th | 6:03 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 23th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.7% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 4:01 | -0.6% | 23th | 4:51 |
| Wall Balls | strength | 6:10 | 5:20 | +15.4% | 43th | 6:50 |
| Total Running | running | 31:44 | 30:56 | +2.5% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength