Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
466
Total Time
1:13:46
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.2% | 24th | 4:54 |
| Run 2 | 4:01 | 4:07 | -2.7% | 18th | 4:39 |
| Run 3 | 4:06 | 4:22 | -6.2% | 10th | 4:53 |
| Run 4 | 4:15 | 4:23 | -3.3% | 17th | 4:55 |
| Run 5 | 4:18 | 4:28 | -3.9% | 15th | 5:02 |
| Run 6 | 5:45 | 4:24 | +30.6% | 86th | 4:56 |
| Run 7 | 4:23 | 4:25 | -0.8% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 104.1% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.4% | 21th | 4:33 |
| Sled Push | strength | 3:12 | 2:35 | +23.1% | 68th | 3:00 |
| Sled Pull | strength | 3:45 | 4:05 | -8.3% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:20 | 4:51 | -10.8% | 12th | 6:03 |
| Row | aerobic | 4:34 | 4:32 | +0.5% | 28th | 4:48 |
| Farmers Carry | strength | 3:40 | 1:47 | +104.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 3:48 | 4:01 | -5.6% | 16th | 4:51 |
| Wall Balls | strength | 5:36 | 5:20 | +4.7% | 29th | 6:50 |
| Total Running | running | 31:12 | 30:57 | +0.8% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength