Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
46
Total Time
1:03:46
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:53 | +5.8% | 9th | 4:54 |
| Run 2 | 3:37 | 3:34 | +1.2% | 2th | 4:39 |
| Run 3 | 3:47 | 3:49 | -1.1% | 2th | 4:53 |
| Run 4 | 3:39 | 3:50 | -4.9% | 0th | 4:55 |
| Run 5 | 3:47 | 3:52 | -2.3% | 1th | 5:02 |
| Run 6 | 3:45 | 3:50 | -2.3% | 1th | 4:56 |
| Run 7 | 3:45 | 3:51 | -3.0% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.9% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 6th | 4:33 |
| Sled Push | strength | 2:17 | 2:10 | +4.9% | 7th | 3:00 |
| Sled Pull | strength | 3:45 | 3:19 | +12.7% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:23 | 3:36 | +21.6% | 13th | 6:03 |
| Row | aerobic | 4:22 | 4:16 | +2.3% | 7th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:25 | +59.9% | 67th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 3:09 | +3.2% | 3th | 4:51 |
| Wall Balls | strength | 5:01 | 3:47 | +32.5% | 16th | 6:50 |
| Total Running | running | 26:27 | 27:09 | -2.6% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength