Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
518
Total Time
1:27:46
Overall Percentile
65.5
Lower is faster
Athlete
Sara Langbråten

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:20 +4.5% 75th 5:08
Run 2 6:35 6:25 +2.4% 73th 6:10
Run 3 6:28 6:39 -2.9% 57th 6:24
Run 4 6:38 6:41 -0.8% 63th 6:25
Run 5 6:40 6:49 -2.2% 59th 6:33
Run 6 6:47 6:45 +0.4% 67th 6:29
Run 7 6:57 6:45 +2.9% 72th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:33 -2.4% 47th 4:29
Sled Push strength 1:35 1:38 -4.0% 54th 1:35
Sled Pull strength 4:12 3:52 +8.4% 82th 3:42
Burpee Broad Jump aerobic 4:18 4:10 +3.0% 71th 3:55
Row aerobic 5:03 5:05 -0.8% 60th 4:59
Farmers Carry strength 1:34 1:45 -10.5% 37th 1:40
Sandbag Lunges strength 4:06 3:40 +11.4% 83th 3:29
Wall Balls strength 4:17 4:14 +0.9% 71th 4:05
Total Running running 45:40 46:10 -1.1% 63th 44:19

How to Read This Analysis