Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
473
Total Time
1:13:49
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:24 | -3.3% | 16th | 4:54 |
| Run 2 | 4:05 | 4:07 | -1.1% | 22th | 4:39 |
| Run 3 | 4:18 | 4:22 | -1.7% | 20th | 4:53 |
| Run 4 | 4:25 | 4:23 | +0.5% | 26th | 4:55 |
| Run 5 | 4:36 | 4:28 | +2.8% | 31th | 5:02 |
| Run 6 | 4:26 | 4:24 | +0.6% | 26th | 4:56 |
| Run 7 | 4:31 | 4:25 | +2.2% | 31th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.5% | 9th | 4:33 |
| Sled Push | strength | 2:40 | 2:36 | +2.5% | 28th | 3:00 |
| Sled Pull | strength | 3:36 | 4:05 | -12.1% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 6:14 | 4:51 | +28.2% | 60th | 6:03 |
| Row | aerobic | 4:22 | 4:32 | -3.9% | 7th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:47 | -10.1% | 10th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:01 | +7.1% | 35th | 4:51 |
| Wall Balls | strength | 6:38 | 5:21 | +23.9% | 52th | 6:50 |
| Total Running | running | 30:37 | 30:58 | -1.1% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength