Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
474
Total Time
1:13:50
Overall Percentile
24.1
Lower is faster
Athlete
Cormac Oherlihy
Ireland

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:24 +7.7% 46th 4:54
Run 2 4:15 4:07 +2.9% 32th 4:39
Run 3 6:12 4:22 +41.8% 95th 4:53
Run 4 4:29 4:23 +2.0% 30th 4:55
Run 5 4:37 4:28 +3.1% 32th 5:02
Run 6 4:24 4:24 -0.1% 24th 4:56
Run 7 4:50 4:25 +9.3% 50th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:20 +4.6% 53th 4:33
Sled Push strength 1:47 2:36 -31.5% 0th 3:00
Sled Pull strength 4:13 4:05 +2.9% 29th 4:49
Burpee Broad Jump aerobic 4:48 4:51 -1.3% 23th 6:03
Row aerobic 4:33 4:32 +0.1% 26th 4:48
Farmers Carry strength 1:28 1:47 -18.5% 4th 2:09
Sandbag Lunges strength 3:51 4:01 -4.5% 18th 4:51
Wall Balls strength 5:41 5:21 +6.1% 32th 6:50
Total Running running 33:32 30:58 +8.3% 46th 34:36

How to Read This Analysis