Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
476
Total Time
1:13:51
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.2% | 28th | 4:54 |
| Run 2 | 4:12 | 4:07 | +1.7% | 29th | 4:39 |
| Run 3 | 4:29 | 4:22 | +2.5% | 31th | 4:53 |
| Run 4 | 4:35 | 4:23 | +4.2% | 35th | 4:55 |
| Run 5 | 4:37 | 4:28 | +3.1% | 32th | 5:02 |
| Run 6 | 4:35 | 4:24 | +4.0% | 35th | 4:56 |
| Run 7 | 4:25 | 4:25 | -0.1% | 25th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.7% | 60th | 4:33 |
| Sled Push | strength | 2:06 | 2:36 | -19.3% | 2th | 3:00 |
| Sled Pull | strength | 3:45 | 4:05 | -8.5% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 5:42 | 4:51 | +17.1% | 45th | 6:03 |
| Row | aerobic | 4:40 | 4:32 | +2.7% | 40th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:47 | +13.9% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 4:02 | +4.5% | 31th | 4:51 |
| Wall Balls | strength | 5:33 | 5:21 | +3.5% | 28th | 6:50 |
| Total Running | running | 31:21 | 30:59 | +1.2% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength