Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
477
Total Time
1:13:51
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:24 | -6.7% | 9th | 4:54 |
| Run 2 | 4:02 | 4:07 | -2.4% | 19th | 4:39 |
| Run 3 | 4:26 | 4:22 | +1.4% | 29th | 4:53 |
| Run 4 | 4:26 | 4:23 | +0.8% | 27th | 4:55 |
| Run 5 | 4:29 | 4:28 | +0.1% | 25th | 5:02 |
| Run 6 | 4:13 | 4:24 | -4.3% | 14th | 4:56 |
| Run 7 | 4:17 | 4:25 | -3.2% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.7% | 41th | 4:33 |
| Sled Push | strength | 3:13 | 2:36 | +23.6% | 69th | 3:00 |
| Sled Pull | strength | 4:22 | 4:05 | +6.6% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:29 | 4:51 | +12.7% | 40th | 6:03 |
| Row | aerobic | 4:49 | 4:32 | +6.0% | 57th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.2% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:02 | +11.1% | 42th | 4:51 |
| Wall Balls | strength | 5:32 | 5:21 | +3.2% | 27th | 6:50 |
| Total Running | running | 30:00 | 30:59 | -3.2% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength