Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Imlah
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:53 | +3.2% | 6th | 4:54 |
| Run 2 | 3:38 | 3:34 | +1.6% | 3th | 4:39 |
| Run 3 | 4:00 | 3:49 | +4.5% | 6th | 4:53 |
| Run 4 | 4:02 | 3:50 | +5.1% | 7th | 4:55 |
| Run 5 | 4:04 | 3:52 | +4.9% | 6th | 5:02 |
| Run 6 | 4:00 | 3:50 | +4.1% | 6th | 4:56 |
| Run 7 | 4:06 | 3:52 | +6.0% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 12th | 4:33 |
| Sled Push | strength | 2:09 | 2:10 | -1.3% | 3th | 3:00 |
| Sled Pull | strength | 3:33 | 3:19 | +6.6% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 3:29 | 3:36 | -3.5% | 2th | 6:03 |
| Row | aerobic | 4:32 | 4:16 | +6.2% | 23th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:25 | +28.3% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 3:10 | +24.2% | 20th | 4:51 |
| Wall Balls | strength | 3:55 | 3:47 | +3.3% | 3th | 6:50 |
| Total Running | running | 27:51 | 27:10 | +2.5% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength