Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
480
Total Time
1:13:56
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:25 | +3.0% | 33th | 4:54 |
| Run 2 | 4:22 | 4:08 | +5.6% | 39th | 4:39 |
| Run 3 | 4:47 | 4:22 | +9.2% | 49th | 4:53 |
| Run 4 | 4:52 | 4:24 | +10.5% | 52th | 4:55 |
| Run 5 | 4:37 | 4:28 | +3.0% | 32th | 5:02 |
| Run 6 | 4:37 | 4:24 | +4.6% | 37th | 4:56 |
| Run 7 | 4:36 | 4:25 | +3.9% | 36th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:20 | +7.6% | 70th | 4:33 |
| Sled Push | strength | 2:24 | 2:36 | -7.9% | 12th | 3:00 |
| Sled Pull | strength | 4:11 | 4:06 | +1.9% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 4:07 | 4:52 | -15.6% | 8th | 6:03 |
| Row | aerobic | 4:47 | 4:32 | +5.2% | 54th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:48 | +11.0% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +1.9% | 27th | 4:51 |
| Wall Balls | strength | 5:15 | 5:22 | -2.3% | 21th | 6:50 |
| Total Running | running | 32:24 | 31:00 | +4.5% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength