Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Åhrén
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:20 | +9.7% | 86th | 5:08 |
| Run 2 | 7:08 | 6:26 | +10.9% | 87th | 6:10 |
| Run 3 | 7:15 | 6:39 | +8.8% | 86th | 6:24 |
| Run 4 | 7:20 | 6:41 | +9.6% | 86th | 6:25 |
| Run 5 | 7:12 | 6:49 | +5.6% | 79th | 6:33 |
| Run 6 | 7:24 | 6:45 | +9.4% | 85th | 6:29 |
| Run 7 | 7:05 | 6:45 | +4.8% | 78th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.6% | 13th | 4:29 |
| Sled Push | strength | 1:30 | 1:39 | -9.1% | 38th | 1:35 |
| Sled Pull | strength | 2:55 | 3:52 | -24.8% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 3:43 | 4:10 | -11.0% | 46th | 3:55 |
| Row | aerobic | 4:47 | 5:05 | -6.1% | 27th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.0% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:41 | -11.8% | 41th | 3:29 |
| Wall Balls | strength | 4:09 | 4:14 | -2.3% | 61th | 4:05 |
| Total Running | running | 49:16 | 46:12 | +6.6% | 80th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength