Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
481
Total Time
1:13:57
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:25 | -7.6% | 8th | 4:54 |
| Run 2 | 3:56 | 4:08 | -4.9% | 13th | 4:39 |
| Run 3 | 4:25 | 4:22 | +0.8% | 28th | 4:53 |
| Run 4 | 4:15 | 4:24 | -3.5% | 17th | 4:55 |
| Run 5 | 4:38 | 4:29 | +3.3% | 33th | 5:02 |
| Run 6 | 4:35 | 4:24 | +3.9% | 35th | 4:56 |
| Run 7 | 4:39 | 4:25 | +5.0% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.5% | 1th | 4:33 |
| Sled Push | strength | 2:13 | 2:36 | -15.0% | 5th | 3:00 |
| Sled Pull | strength | 3:39 | 4:06 | -11.1% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:59 | 4:52 | +22.6% | 54th | 6:03 |
| Row | aerobic | 4:12 | 4:32 | -7.6% | 1th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.5% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:02 | +12.6% | 45th | 4:51 |
| Wall Balls | strength | 7:07 | 5:22 | +32.4% | 61th | 6:50 |
| Total Running | running | 30:33 | 31:01 | -1.5% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength