Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
482
Total Time
1:13:58
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: +4.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:25 | -9.1% | 6th | 4:54 |
| Run 2 | 3:51 | 4:08 | -7.0% | 9th | 4:39 |
| Run 3 | 3:58 | 4:22 | -9.4% | 5th | 4:53 |
| Run 4 | 4:12 | 4:24 | -4.6% | 14th | 4:55 |
| Run 5 | 4:15 | 4:29 | -5.2% | 13th | 5:02 |
| Run 6 | 7:49 | 4:24 | +77.1% | 100th | 4:56 |
| Run 7 | 4:27 | 4:25 | +0.5% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.8% | 36th | 4:33 |
| Sled Push | strength | 2:55 | 2:36 | +11.9% | 48th | 3:00 |
| Sled Pull | strength | 4:03 | 4:06 | -1.4% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 4:52 | -23.5% | 3th | 6:03 |
| Row | aerobic | 4:38 | 4:32 | +1.9% | 36th | 4:48 |
| Farmers Carry | strength | 2:42 | 1:48 | +49.7% | 87th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:02 | -0.7% | 24th | 4:51 |
| Wall Balls | strength | 5:58 | 5:22 | +10.9% | 38th | 6:50 |
| Total Running | running | 32:33 | 31:01 | +4.9% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength