Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
484
Total Time
1:14:01
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:25 | +9.3% | 51th | 4:54 |
| Run 2 | 4:34 | 4:08 | +10.3% | 52th | 4:39 |
| Run 3 | 4:50 | 4:22 | +10.3% | 52th | 4:53 |
| Run 4 | 4:54 | 4:24 | +11.2% | 54th | 4:55 |
| Run 5 | 4:53 | 4:29 | +8.8% | 47th | 5:02 |
| Run 6 | 4:55 | 4:25 | +11.3% | 54th | 4:56 |
| Run 7 | 4:52 | 4:25 | +9.8% | 52th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:20 | -6.7% | 2th | 4:33 |
| Sled Push | strength | 2:29 | 2:36 | -4.8% | 16th | 3:00 |
| Sled Pull | strength | 3:38 | 4:06 | -11.6% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:10 | 4:53 | +5.7% | 32th | 6:03 |
| Row | aerobic | 4:18 | 4:32 | -5.5% | 4th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.3% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 4:02 | -3.3% | 20th | 4:51 |
| Wall Balls | strength | 5:15 | 5:23 | -2.5% | 21th | 6:50 |
| Total Running | running | 33:48 | 31:02 | +8.9% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength