Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
485
Total Time
1:14:02
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:25 | -9.6% | 6th | 4:54 |
| Run 2 | 3:38 | 4:08 | -12.3% | 3th | 4:39 |
| Run 3 | 3:54 | 4:23 | -11.0% | 4th | 4:53 |
| Run 4 | 3:53 | 4:24 | -11.9% | 3th | 4:55 |
| Run 5 | 3:58 | 4:29 | -11.6% | 4th | 5:02 |
| Run 6 | 3:58 | 4:25 | -10.2% | 5th | 4:56 |
| Run 7 | 3:56 | 4:25 | -11.3% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 89.6% slower than expected
- → Specific weakness: Farmers Carry - 54.1% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 51th | 4:33 |
| Sled Push | strength | 4:57 | 2:36 | +89.6% | 100th | 3:00 |
| Sled Pull | strength | 5:22 | 4:06 | +30.5% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 5:00 | 4:53 | +2.3% | 27th | 6:03 |
| Row | aerobic | 5:17 | 4:32 | +16.1% | 90th | 4:48 |
| Farmers Carry | strength | 2:47 | 1:48 | +54.1% | 90th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.0% | 36th | 4:51 |
| Wall Balls | strength | 6:12 | 5:23 | +15.0% | 44th | 6:50 |
| Total Running | running | 27:17 | 31:03 | -12.1% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength