Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
488
Total Time
1:14:07
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.6% | 24th | 4:54 |
| Run 2 | 4:21 | 4:08 | +4.9% | 38th | 4:39 |
| Run 3 | 4:36 | 4:23 | +4.8% | 38th | 4:53 |
| Run 4 | 4:28 | 4:24 | +1.2% | 29th | 4:55 |
| Run 5 | 4:54 | 4:29 | +9.0% | 48th | 5:02 |
| Run 6 | 4:36 | 4:25 | +4.0% | 36th | 4:56 |
| Run 7 | 4:38 | 4:26 | +4.4% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 26th | 4:33 |
| Sled Push | strength | 2:50 | 2:36 | +8.4% | 41th | 3:00 |
| Sled Pull | strength | 3:49 | 4:07 | -7.3% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:10 | 4:53 | -15.0% | 9th | 6:03 |
| Row | aerobic | 4:49 | 4:33 | +5.8% | 57th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.4% | 26th | 2:09 |
| Sandbag Lunges | strength | 3:54 | 4:03 | -3.9% | 19th | 4:51 |
| Wall Balls | strength | 7:02 | 5:24 | +30.2% | 60th | 6:50 |
| Total Running | running | 31:57 | 31:05 | +2.8% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength