Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
51
Total Time
1:11:15
Overall Percentile
6.4
Lower is faster

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:16 +0.4% 10th 5:08
Run 2 5:09 5:02 +2.2% 10th 6:10
Run 3 5:09 5:17 -2.6% 4th 6:24
Run 4 5:16 5:19 -1.0% 7th 6:25
Run 5 5:32 5:23 +2.5% 12th 6:33
Run 6 5:30 5:20 +3.1% 12th 6:29
Run 7 5:21 5:20 +0.0% 8th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:10 +5.8% 41th 4:29
Sled Push strength 1:40 1:18 +28.2% 69th 1:35
Sled Pull strength 3:12 2:58 +7.8% 18th 3:42
Burpee Broad Jump aerobic 3:03 2:50 +7.1% 13th 3:55
Row aerobic 4:39 4:35 +1.3% 14th 4:59
Farmers Carry strength 1:26 1:22 +3.9% 15th 1:40
Sandbag Lunges strength 2:49 2:38 +6.3% 15th 3:29
Wall Balls strength 3:55 3:26 +14.0% 42th 4:05
Total Running running 36:14 36:19 -0.2% 7th 44:19

How to Read This Analysis