Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.4% | 10th | 5:08 |
| Run 2 | 5:09 | 5:02 | +2.2% | 10th | 6:10 |
| Run 3 | 5:09 | 5:17 | -2.6% | 4th | 6:24 |
| Run 4 | 5:16 | 5:19 | -1.0% | 7th | 6:25 |
| Run 5 | 5:32 | 5:23 | +2.5% | 12th | 6:33 |
| Run 6 | 5:30 | 5:20 | +3.1% | 12th | 6:29 |
| Run 7 | 5:21 | 5:20 | +0.0% | 8th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.8% | 41th | 4:29 |
| Sled Push | strength | 1:40 | 1:18 | +28.2% | 69th | 1:35 |
| Sled Pull | strength | 3:12 | 2:58 | +7.8% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 3:03 | 2:50 | +7.1% | 13th | 3:55 |
| Row | aerobic | 4:39 | 4:35 | +1.3% | 14th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:22 | +3.9% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 2:38 | +6.3% | 15th | 3:29 |
| Wall Balls | strength | 3:55 | 3:26 | +14.0% | 42th | 4:05 |
| Total Running | running | 36:14 | 36:19 | -0.2% | 7th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength