Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robert Worthington
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
491
Total Time
1:14:09
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.2% | 29th | 4:54 |
| Run 2 | 4:08 | 4:08 | -0.4% | 25th | 4:39 |
| Run 3 | 4:31 | 4:23 | +2.9% | 32th | 4:53 |
| Run 4 | 4:18 | 4:24 | -2.6% | 19th | 4:55 |
| Run 5 | 4:27 | 4:29 | -1.0% | 23th | 5:02 |
| Run 6 | 4:38 | 4:25 | +4.7% | 39th | 4:56 |
| Run 7 | 4:29 | 4:26 | +1.0% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 45th | 4:33 |
| Sled Push | strength | 3:00 | 2:36 | +14.7% | 54th | 3:00 |
| Sled Pull | strength | 4:25 | 4:07 | +7.2% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:09 | 4:54 | +5.0% | 31th | 6:03 |
| Row | aerobic | 4:47 | 4:33 | +5.1% | 54th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.7% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:03 | +11.7% | 44th | 4:51 |
| Wall Balls | strength | 5:48 | 5:24 | +7.3% | 34th | 6:50 |
| Total Running | running | 31:00 | 31:05 | -0.3% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength