Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
493
Total Time
1:14:09
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:25 | +10.3% | 54th | 4:54 |
| Run 2 | 4:26 | 4:08 | +6.9% | 43th | 4:39 |
| Run 3 | 4:51 | 4:23 | +10.5% | 54th | 4:53 |
| Run 4 | 4:56 | 4:24 | +11.7% | 56th | 4:55 |
| Run 5 | 4:52 | 4:29 | +8.2% | 46th | 5:02 |
| Run 6 | 4:32 | 4:25 | +2.5% | 32th | 4:56 |
| Run 7 | 4:36 | 4:26 | +3.6% | 36th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.0% | 31th | 4:33 |
| Sled Push | strength | 2:22 | 2:36 | -9.5% | 10th | 3:00 |
| Sled Pull | strength | 3:40 | 4:07 | -11.0% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 5:14 | 4:54 | +6.7% | 34th | 6:03 |
| Row | aerobic | 4:25 | 4:33 | -3.0% | 11th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.1% | 51th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 4:03 | -13.0% | 9th | 4:51 |
| Wall Balls | strength | 5:58 | 5:24 | +10.3% | 38th | 6:50 |
| Total Running | running | 33:06 | 31:05 | +6.4% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength