Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Craig Howieson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
499
Total Time
1:14:15
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.1% | 23th | 4:54 |
| Run 2 | 4:06 | 4:09 | -1.3% | 23th | 4:39 |
| Run 3 | 4:24 | 4:23 | +0.1% | 27th | 4:53 |
| Run 4 | 4:21 | 4:25 | -1.6% | 23th | 4:55 |
| Run 5 | 4:22 | 4:30 | -3.0% | 18th | 5:02 |
| Run 6 | 4:26 | 4:25 | +0.1% | 26th | 4:56 |
| Run 7 | 4:25 | 4:26 | -0.6% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.2% | 45th | 4:33 |
| Sled Push | strength | 2:12 | 2:37 | -16.0% | 4th | 3:00 |
| Sled Pull | strength | 5:08 | 4:07 | +24.3% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 4:54 | +17.0% | 47th | 6:03 |
| Row | aerobic | 4:35 | 4:33 | +0.6% | 30th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.4% | 40th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:04 | +22.9% | 61th | 4:51 |
| Wall Balls | strength | 5:26 | 5:25 | +0.2% | 25th | 6:50 |
| Total Running | running | 30:27 | 31:08 | -2.2% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength