Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
500
Total Time
1:14:16
Overall Percentile
25.5
Lower is faster
Athlete
Kevin Westwood
United Kingdom

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:26 +0.7% 28th 4:54
Run 2 4:20 4:09 +4.3% 37th 4:39
Run 3 4:21 4:23 -1.1% 23th 4:53
Run 4 4:17 4:25 -3.1% 18th 4:55
Run 5 4:30 4:30 -0.1% 26th 5:02
Run 6 4:26 4:25 +0.1% 26th 4:56
Run 7 4:37 4:26 +3.8% 37th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:20 +3.6% 48th 4:33
Sled Push strength 2:34 2:37 -2.0% 21th 3:00
Sled Pull strength 4:23 4:07 +6.1% 38th 4:49
Burpee Broad Jump aerobic 4:47 4:55 -2.7% 22th 6:03
Row aerobic 4:52 4:33 +6.8% 63th 4:48
Farmers Carry strength 1:42 1:48 -6.3% 16th 2:09
Sandbag Lunges strength 4:11 4:04 +2.8% 29th 4:51
Wall Balls strength 5:35 5:25 +2.9% 28th 6:50
Total Running running 30:59 31:08 -0.5% 24th 34:36

How to Read This Analysis