Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
501
Total Time
1:14:16
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:26 | +4.9% | 40th | 4:54 |
| Run 2 | 4:11 | 4:09 | +0.7% | 28th | 4:39 |
| Run 3 | 4:38 | 4:23 | +5.4% | 40th | 4:53 |
| Run 4 | 4:41 | 4:25 | +5.9% | 41th | 4:55 |
| Run 5 | 4:55 | 4:30 | +9.2% | 49th | 5:02 |
| Run 6 | 4:38 | 4:25 | +4.6% | 39th | 4:56 |
| Run 7 | 4:43 | 4:26 | +6.1% | 43th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.2% | 5th | 4:33 |
| Sled Push | strength | 2:32 | 2:37 | -3.3% | 19th | 3:00 |
| Sled Pull | strength | 4:34 | 4:07 | +10.6% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 4:55 | +5.7% | 33th | 6:03 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 28th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:48 | -9.1% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:04 | +14.3% | 49th | 4:51 |
| Wall Balls | strength | 4:28 | 5:25 | -17.7% | 8th | 6:50 |
| Total Running | running | 32:25 | 31:08 | +4.1% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength