Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
502
Total Time
1:14:17
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:26 | +7.1% | 46th | 4:54 |
| Run 2 | 4:03 | 4:09 | -2.5% | 20th | 4:39 |
| Run 3 | 4:03 | 4:23 | -7.9% | 9th | 4:53 |
| Run 4 | 4:11 | 4:25 | -5.4% | 13th | 4:55 |
| Run 5 | 4:15 | 4:30 | -5.6% | 13th | 5:02 |
| Run 6 | 4:17 | 4:25 | -3.4% | 17th | 4:56 |
| Run 7 | 4:09 | 4:26 | -6.7% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.8% | 72th | 4:33 |
| Sled Push | strength | 2:56 | 2:37 | +11.9% | 49th | 3:00 |
| Sled Pull | strength | 4:49 | 4:07 | +16.6% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 4:55 | +10.1% | 38th | 6:03 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 19th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:48 | +1.9% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:04 | -0.5% | 25th | 4:51 |
| Wall Balls | strength | 7:12 | 5:25 | +32.6% | 63th | 6:50 |
| Total Running | running | 29:43 | 31:08 | -4.6% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength