Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
504
Total Time
1:14:19
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:26 | +4.0% | 37th | 4:54 |
| Run 2 | 4:12 | 4:09 | +1.0% | 29th | 4:39 |
| Run 3 | 4:12 | 4:23 | -4.5% | 15th | 4:53 |
| Run 4 | 4:13 | 4:25 | -4.7% | 15th | 4:55 |
| Run 5 | 4:10 | 4:30 | -7.5% | 9th | 5:02 |
| Run 6 | 4:07 | 4:26 | -7.2% | 10th | 4:56 |
| Run 7 | 4:08 | 4:26 | -7.1% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 34th | 4:33 |
| Sled Push | strength | 2:45 | 2:37 | +4.9% | 35th | 3:00 |
| Sled Pull | strength | 4:21 | 4:08 | +5.2% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 4:55 | -9.0% | 15th | 6:03 |
| Row | aerobic | 4:41 | 4:33 | +2.8% | 42th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.5% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 4:04 | +21.5% | 59th | 4:51 |
| Wall Balls | strength | 7:00 | 5:26 | +28.8% | 59th | 6:50 |
| Total Running | running | 29:39 | 31:09 | -4.8% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength