Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gary Moore
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
505
Total Time
1:14:19
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:26 | -5.7% | 12th | 4:54 |
| Run 2 | 3:59 | 4:09 | -4.2% | 16th | 4:39 |
| Run 3 | 4:23 | 4:23 | -0.4% | 26th | 4:53 |
| Run 4 | 4:26 | 4:25 | +0.2% | 27th | 4:55 |
| Run 5 | 4:20 | 4:30 | -3.8% | 17th | 5:02 |
| Run 6 | 4:20 | 4:26 | -2.3% | 20th | 4:56 |
| Run 7 | 4:20 | 4:26 | -2.6% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 41th | 4:33 |
| Sled Push | strength | 3:03 | 2:37 | +16.3% | 57th | 3:00 |
| Sled Pull | strength | 4:17 | 4:08 | +3.6% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 4:55 | +1.2% | 27th | 6:03 |
| Row | aerobic | 4:35 | 4:33 | +0.6% | 30th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.4% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:04 | +14.1% | 49th | 4:51 |
| Wall Balls | strength | 6:05 | 5:26 | +12.0% | 40th | 6:50 |
| Total Running | running | 29:59 | 31:09 | -3.8% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength