Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
506
Total Time
1:14:20
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -2.0% | 21th | 4:54 |
| Run 2 | 4:02 | 4:09 | -3.0% | 19th | 4:39 |
| Run 3 | 4:14 | 4:24 | -3.8% | 17th | 4:53 |
| Run 4 | 4:14 | 4:25 | -4.3% | 16th | 4:55 |
| Run 5 | 4:18 | 4:30 | -4.6% | 15th | 5:02 |
| Run 6 | 4:13 | 4:26 | -4.9% | 14th | 4:56 |
| Run 7 | 4:16 | 4:26 | -4.1% | 15th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.5% | 60th | 4:33 |
| Sled Push | strength | 2:45 | 2:37 | +4.8% | 35th | 3:00 |
| Sled Pull | strength | 4:39 | 4:08 | +12.5% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 5:57 | 4:55 | +20.8% | 53th | 6:03 |
| Row | aerobic | 5:05 | 4:33 | +11.5% | 81th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:49 | +17.4% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 4:04 | +23.1% | 61th | 4:51 |
| Wall Balls | strength | 5:16 | 5:26 | -3.1% | 21th | 6:50 |
| Total Running | running | 29:38 | 31:10 | -4.9% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength