Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
508
Total Time
1:14:22
Overall Percentile
25.9
Lower is faster
Athlete
Wojtek Wasag
Poland

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:26 +11.9% 59th 4:54
Run 2 4:28 4:09 +7.4% 45th 4:39
Run 3 4:44 4:24 +7.5% 47th 4:53
Run 4 4:43 4:25 +6.6% 43th 4:55
Run 5 4:52 4:30 +7.9% 46th 5:02
Run 6 4:42 4:26 +5.9% 43th 4:56
Run 7 4:33 4:27 +2.2% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:20 -0.7% 21th 4:33
Sled Push strength 2:40 2:37 +1.6% 28th 3:00
Sled Pull strength 4:03 4:08 -2.1% 22th 4:49
Burpee Broad Jump aerobic 4:39 4:55 -5.7% 19th 6:03
Row aerobic 4:24 4:33 -3.5% 9th 4:48
Farmers Carry strength 1:59 1:49 +9.1% 42th 2:09
Sandbag Lunges strength 4:05 4:04 +0.1% 26th 4:51
Wall Balls strength 5:37 5:26 +3.2% 30th 6:50
Total Running running 33:00 31:10 +5.8% 42th 34:36

How to Read This Analysis