Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
510
Total Time
1:14:23
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:26 | +6.6% | 45th | 4:54 |
| Run 2 | 4:26 | 4:09 | +6.5% | 43th | 4:39 |
| Run 3 | 4:38 | 4:24 | +5.2% | 40th | 4:53 |
| Run 4 | 4:34 | 4:25 | +3.1% | 34th | 4:55 |
| Run 5 | 4:28 | 4:30 | -1.0% | 24th | 5:02 |
| Run 6 | 4:29 | 4:26 | +1.0% | 30th | 4:56 |
| Run 7 | 4:26 | 4:27 | -0.4% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.1% | 45th | 4:33 |
| Sled Push | strength | 2:57 | 2:37 | +12.4% | 51th | 3:00 |
| Sled Pull | strength | 3:30 | 4:08 | -15.4% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 5:06 | 4:55 | +3.4% | 30th | 6:03 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 28th | 4:48 |
| Farmers Carry | strength | 2:31 | 1:49 | +38.4% | 80th | 2:09 |
| Sandbag Lunges | strength | 3:54 | 4:04 | -4.4% | 19th | 4:51 |
| Wall Balls | strength | 6:12 | 5:26 | +13.9% | 44th | 6:50 |
| Total Running | running | 31:45 | 31:11 | +1.8% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength