Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Antony Bell-scott
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
511
Total Time
1:14:24
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:26 | -2.4% | 20th | 4:54 |
| Run 2 | 3:59 | 4:09 | -4.3% | 16th | 4:39 |
| Run 3 | 4:11 | 4:24 | -5.0% | 14th | 4:53 |
| Run 4 | 4:23 | 4:25 | -1.0% | 24th | 4:55 |
| Run 5 | 4:39 | 4:30 | +3.1% | 34th | 5:02 |
| Run 6 | 4:34 | 4:26 | +2.9% | 34th | 4:56 |
| Run 7 | 4:38 | 4:27 | +4.0% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.0% | 58th | 4:33 |
| Sled Push | strength | 2:57 | 2:37 | +12.4% | 51th | 3:00 |
| Sled Pull | strength | 3:59 | 4:08 | -3.8% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:01 | 4:56 | +1.7% | 27th | 6:03 |
| Row | aerobic | 4:29 | 4:33 | -1.7% | 18th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.3% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 4:04 | -9.8% | 13th | 4:51 |
| Wall Balls | strength | 7:06 | 5:26 | +30.4% | 61th | 6:50 |
| Total Running | running | 30:44 | 31:11 | -1.5% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength