Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
516
Total Time
1:14:27
Overall Percentile
26.3
Lower is faster
Athlete
James Hort
United Kingdom

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:26 -6.2% 11th 4:54
Run 2 4:04 4:09 -2.4% 21th 4:39
Run 3 4:24 4:24 -0.2% 27th 4:53
Run 4 4:23 4:25 -1.1% 24th 4:55
Run 5 4:29 4:30 -0.7% 25th 5:02
Run 6 4:42 4:26 +5.8% 43th 4:56
Run 7 4:29 4:27 +0.6% 29th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:20 -4.2% 7th 4:33
Sled Push strength 2:17 2:37 -13.1% 7th 3:00
Sled Pull strength 5:30 4:08 +32.7% 78th 4:49
Burpee Broad Jump aerobic 4:30 4:56 -8.9% 16th 6:03
Row aerobic 4:21 4:33 -4.6% 6th 4:48
Farmers Carry strength 1:27 1:49 -20.4% 4th 2:09
Sandbag Lunges strength 3:45 4:05 -8.2% 14th 4:51
Wall Balls strength 6:10 5:27 +13.1% 43th 6:50
Total Running running 30:41 31:12 -1.7% 22th 34:36

How to Read This Analysis