Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
522
Total Time
1:27:54
Overall Percentile
66.0
Lower is faster
Athlete
Nora Karlsen

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:21 -2.8% 55th 5:08
Run 2 6:44 6:26 +4.5% 78th 6:10
Run 3 6:57 6:40 +4.2% 77th 6:24
Run 4 7:00 6:41 +4.5% 77th 6:25
Run 5 7:04 6:49 +3.5% 75th 6:33
Run 6 6:40 6:46 -1.5% 63th 6:29
Run 7 6:28 6:46 -4.4% 53th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:33 +1.5% 76th 4:29
Sled Push strength 1:45 1:39 +5.9% 81th 1:35
Sled Pull strength 4:24 3:52 +13.4% 88th 3:42
Burpee Broad Jump aerobic 3:31 4:11 -16.0% 35th 3:55
Row aerobic 5:16 5:05 +3.3% 81th 4:59
Farmers Carry strength 1:23 1:45 -21.1% 8th 1:40
Sandbag Lunges strength 3:44 3:41 +1.2% 68th 3:29
Wall Balls strength 4:01 4:15 -5.5% 51th 4:05
Total Running running 46:05 46:15 -0.4% 65th 44:19

How to Read This Analysis