Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
517
Total Time
1:14:27
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: -25.2%
Race avg drop: +4.4%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 4:26 | +79.3% | 100th | 4:54 |
| Run 2 | 3:57 | 4:09 | -5.2% | 14th | 4:39 |
| Run 3 | 4:14 | 4:24 | -3.9% | 17th | 4:53 |
| Run 4 | 4:22 | 4:25 | -1.5% | 23th | 4:55 |
| Run 5 | 4:22 | 4:30 | -3.3% | 18th | 5:02 |
| Run 6 | 4:27 | 4:26 | +0.2% | 28th | 4:56 |
| Run 7 | 4:28 | 4:27 | +0.2% | 28th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.4% | 24th | 4:33 |
| Sled Push | strength | 2:51 | 2:37 | +8.5% | 42th | 3:00 |
| Sled Pull | strength | 3:30 | 4:08 | -15.5% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 5:09 | 4:56 | +4.2% | 31th | 6:03 |
| Row | aerobic | 4:32 | 4:33 | -0.6% | 23th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.1% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 4:05 | +5.2% | 34th | 4:51 |
| Wall Balls | strength | 5:10 | 5:27 | -5.3% | 19th | 6:50 |
| Total Running | running | 33:48 | 31:12 | +8.3% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength