Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Clarke Goulding
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
520
Total Time
1:14:30
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -2.2% | 21th | 4:54 |
| Run 2 | 4:19 | 4:10 | +3.6% | 36th | 4:39 |
| Run 3 | 4:37 | 4:24 | +4.7% | 39th | 4:53 |
| Run 4 | 4:30 | 4:26 | +1.5% | 31th | 4:55 |
| Run 5 | 4:43 | 4:31 | +4.4% | 38th | 5:02 |
| Run 6 | 4:46 | 4:26 | +7.3% | 46th | 4:56 |
| Run 7 | 4:40 | 4:27 | +4.7% | 40th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.7% | 62th | 4:33 |
| Sled Push | strength | 3:05 | 2:37 | +17.2% | 59th | 3:00 |
| Sled Pull | strength | 4:16 | 4:08 | +2.9% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 5:34 | 4:56 | +12.5% | 42th | 6:03 |
| Row | aerobic | 4:27 | 4:33 | -2.5% | 14th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.3% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 4:05 | -5.9% | 18th | 4:51 |
| Wall Balls | strength | 5:38 | 5:27 | +3.1% | 30th | 6:50 |
| Total Running | running | 31:56 | 31:13 | +2.3% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength