Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
522
Total Time
1:14:32
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:26 | -2.6% | 20th | 4:54 |
| Run 2 | 4:09 | 4:10 | -0.5% | 26th | 4:39 |
| Run 3 | 4:23 | 4:24 | -0.6% | 26th | 4:53 |
| Run 4 | 4:21 | 4:26 | -1.9% | 23th | 4:55 |
| Run 5 | 4:30 | 4:31 | -0.4% | 26th | 5:02 |
| Run 6 | 4:16 | 4:26 | -4.0% | 17th | 4:56 |
| Run 7 | 4:19 | 4:27 | -3.2% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.4% | 48th | 4:33 |
| Sled Push | strength | 2:58 | 2:37 | +12.7% | 51th | 3:00 |
| Sled Pull | strength | 4:57 | 4:09 | +19.3% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 4:57 | +6.7% | 35th | 6:03 |
| Row | aerobic | 4:45 | 4:33 | +4.1% | 50th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:49 | +23.3% | 65th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 4:05 | +3.8% | 32th | 4:51 |
| Wall Balls | strength | 6:02 | 5:28 | +10.3% | 39th | 6:50 |
| Total Running | running | 30:18 | 31:14 | -3.0% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength