Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
523
Total Time
1:14:33
Overall Percentile
26.6
Lower is faster
Athlete
Louis Whitaker
United Kingdom

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:26 +2.3% 33th 4:54
Run 2 4:14 4:10 +1.5% 31th 4:39
Run 3 4:36 4:24 +4.3% 38th 4:53
Run 4 4:33 4:26 +2.5% 34th 4:55
Run 5 4:37 4:31 +2.1% 32th 5:02
Run 6 4:21 4:26 -2.2% 21th 4:56
Run 7 4:30 4:27 +0.9% 30th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:21 -1.6% 17th 4:33
Sled Push strength 2:41 2:37 +2.0% 29th 3:00
Sled Pull strength 4:00 4:09 -3.6% 20th 4:49
Burpee Broad Jump aerobic 5:00 4:57 +0.9% 27th 6:03
Row aerobic 4:50 4:33 +5.9% 59th 4:48
Farmers Carry strength 1:49 1:49 -0.5% 26th 2:09
Sandbag Lunges strength 4:13 4:05 +3.0% 31th 4:51
Wall Balls strength 5:59 5:28 +9.4% 38th 6:50
Total Running running 31:24 31:14 +0.5% 29th 34:36

How to Read This Analysis