Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 8:24 | -9.0% | 83th | 6:40 |
| Run 2 | 6:11 | 6:51 | -9.9% | 83th | 5:24 |
| Run 3 | 6:12 | 7:14 | -14.3% | 73th | 5:42 |
| Run 4 | 6:15 | 7:18 | -14.4% | 73th | 5:44 |
| Run 5 | 6:59 | 7:32 | -7.4% | 88th | 5:51 |
| Run 6 | 6:49 | 7:26 | -8.3% | 87th | 5:46 |
| Run 7 | 6:47 | 7:22 | -7.9% | 87th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:53 | -5.6% | 80th | 4:22 |
| Sled Push | strength | 2:18 | 2:35 | -11.3% | 82th | 1:59 |
| Sled Pull | strength | 5:58 | 5:51 | +1.9% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 5:08 | 4:49 | +6.4% | 97th | 3:24 |
| Row | aerobic | 4:59 | 5:31 | -9.7% | 71th | 4:47 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.8% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:54 | 5:29 | -10.6% | 86th | 3:54 |
| Wall Balls | strength | 11:06 | 6:56 | +59.9% | 100th | 5:02 |
| Total Running | running | 46:52 | 52:20 | -10.5% | 81th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength