Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:21 | -8.4% | 39th | 5:08 |
| Run 2 | 5:59 | 6:26 | -7.1% | 46th | 6:10 |
| Run 3 | 9:03 | 6:40 | +35.7% | 100th | 6:24 |
| Run 4 | 6:42 | 6:41 | +0.0% | 65th | 6:25 |
| Run 5 | 7:49 | 6:49 | +14.5% | 92th | 6:33 |
| Run 6 | 7:21 | 6:46 | +8.5% | 83th | 6:29 |
| Run 7 | 7:06 | 6:46 | +4.9% | 79th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.9% | 44th | 4:29 |
| Sled Push | strength | 1:25 | 1:39 | -14.3% | 26th | 1:35 |
| Sled Pull | strength | 3:21 | 3:52 | -13.7% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 3:16 | 4:11 | -22.0% | 22th | 3:55 |
| Row | aerobic | 4:42 | 5:05 | -7.8% | 18th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:45 | -5.9% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:41 | -16.9% | 27th | 3:29 |
| Wall Balls | strength | 4:07 | 4:15 | -3.2% | 58th | 4:05 |
| Total Running | running | 48:54 | 46:16 | +5.7% | 79th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength