Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
526
Total Time
1:14:40
Overall Percentile
26.8
Lower is faster
Athlete
Alex Dicken
United Kingdom

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -15.5

Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +4.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:27 +14.8% 67th 4:54
Run 2 4:36 4:10 +10.1% 54th 4:39
Run 3 4:28 4:25 +1.1% 30th 4:53
Run 4 4:28 4:26 +0.5% 29th 4:55
Run 5 4:38 4:31 +2.4% 33th 5:02
Run 6 4:19 4:27 -3.1% 19th 4:56
Run 7 4:19 4:28 -3.4% 19th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:21 +4.5% 55th 4:33
Sled Push strength 2:31 2:38 -4.6% 18th 3:00
Sled Pull strength 4:37 4:09 +11.0% 49th 4:49
Burpee Broad Jump aerobic 4:57 4:58 -0.4% 26th 6:03
Row aerobic 4:42 4:34 +2.9% 44th 4:48
Farmers Carry strength 2:37 1:49 +43.0% 84th 2:09
Sandbag Lunges strength 3:57 4:06 -3.8% 21th 4:51
Wall Balls strength 5:16 5:29 -4.0% 21th 6:50
Total Running running 31:55 31:17 +2.0% 32th 34:36

How to Read This Analysis