Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:27 | +2.8% | 35th | 4:54 |
| Run 2 | 4:19 | 4:10 | +3.3% | 36th | 4:39 |
| Run 3 | 4:34 | 4:25 | +3.3% | 36th | 4:53 |
| Run 4 | 4:43 | 4:26 | +6.1% | 43th | 4:55 |
| Run 5 | 4:45 | 4:31 | +4.9% | 40th | 5:02 |
| Run 6 | 4:37 | 4:27 | +3.6% | 37th | 4:56 |
| Run 7 | 4:36 | 4:28 | +2.9% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.4% | 48th | 4:33 |
| Sled Push | strength | 2:47 | 2:38 | +5.5% | 37th | 3:00 |
| Sled Pull | strength | 4:15 | 4:09 | +2.1% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 4:46 | 4:58 | -4.1% | 22th | 6:03 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 38th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.6% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 4:06 | -1.0% | 26th | 4:51 |
| Wall Balls | strength | 5:26 | 5:29 | -1.0% | 25th | 6:50 |
| Total Running | running | 32:09 | 31:17 | +2.7% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength